這是香港保護兒童會在三月廿五日「爸爸做得到」講座時向近一百名參加者派發的食譜，印刷非常精美，再次感邀該會職員邀請我演講。
雖然收回的問卷顯示，近九成出席者對當日的講座有正面或非常正面的評價，但由於我當日的早一晚通霄沒睡，頭腦不是處於最佳的狀態， 自問有些地方可再改善。
(在上面的食譜中，果汁應用水以 最少1:1 比例稀釋 [保護小朋友腸胃]。另外攝氏190度的溫度是指對流式焗爐 (convection oven)而言, 普通焗爐則是攝氏200度。)
The recipe is:
===========================
Per 6 think slices (1-inch) of day-old French Bread
2 eggs
1/2 cup milk
1 tsp vanilla
1/2 tsp cinnamon
Some kids may be allergic to eggs or milk, or vegan version: substitute milk with low-sugar soya milk and add a little bit soya milk to compensate the loss of egg liquids. Still declious!
How-to:
Thick slices of day-old french bread deeply soaked in custard batter (milk + egg + vanilla + cinnamon ), brown slightly in a pan, and then baked in 190C (convection oven) for 10 minutes.
(The above recipe is suitable for kids 3+, but you may adapt it to suit younger kids, just cut the bread into finger food shapes before soaking in custard batter)
Serve with maple syrup, and fresh juice (dilute 1:1 with water for younger guts).
(The French Toast recipe was originally created by Chef John)
No comments:
Post a Comment